LOAD: 20
10 Mins WU @ Easy Pace (RPE: 3)
5 Mins @ 5k Pace (RPE: 8)
2 Mins Recovery
5 Mins @ 5k Pace (RPE: 8)
2 Mins Recovery
3 Mins @ 3K Pace (RPE: 8)
90 Secs Recovery
3 Mins @ 3K Pace (RPE: 8)
90 Secs Recovery
2 Mins @ <3K Pace (RPE: 9)
90 Secs Recovery
1 Min @ 3K Pace (RPE: 9)
10 Mins CD @ Easy Pace (RPE: 3)
A good speed session and a chance to increase pace as the reps get shorter. Work hard and enjoy!
