5-5-3-3-2-1 Mins

20 Points

10 Mins WU

Zone 2: Easy

2 x 5 Mins (120s Rest)

Zone 6: 5K

2 x 3 Mins (90s)

Zone 7: 3K

1 x 2 Mins (90s)

Zone 7: 3K

1 x 1 Min

Zone 7: 3K

10 Mins CD

Zone 2: Easy

COACH SIMON NOTES 🍊

A good speed session and a chance to increase pace as the reps get shorter. Work hard and enjoy!