20pts | Club Intervals

LOAD: 20

It all depends on the nature of the session as to how hard you want to work. The longer the reps, the slightly slower the pace will be. Or if doing hills, focus on RPE rather than pace. But you always want to be working hard to ensure you make the necessary gains.

This works well in the schedule this week. If running quicker than 5k pace 16-20 mins is plenty. At 5k pace you want to be doing 25 mins+

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Think that was a bit too fast but enjoyed it. Arrived late so missed a run warm up (did dynamic stretching) Slight knee niggle -new trainers on route 🥳

Louise H Hart

That pace 🤯 If you are able to maintain it for the whole session then there really isn’t such a thing as “too fast”. All I would say is be very careful of doing a session without a warm up. That’s when things can go pop or tear. You’d be better off doing the 10 mins easy, or 5, missing a few reps and adding them on the end. Great running though Lou and so pleased you are enjoying these sessions as well. I’m worried now about our H2H 😂