Training Plans & Runs | Winter 5K | Online Running Coach

No pressure here given you’ve been under the weather. Hopefully it’s not sapped too much energy from you given how well you were running prior to the Hove 10K.

Will be interesting to see who turns up and what position you can finish if all is feeling good.

Coach Simon

FEEDBACK

9 ENJOYMENT

RPE

PACE

Still feeling rough so to get consistent pace of sub 6min for the duration was great. Went hard as I felt I could do and certainly was coughing and spluttering at the finish. 4th place behind some quality runners and beat a few I didn’t think I could. Hopefully next week I’ll be feeling healthy again.

Paul Lambert

To run that time with the preparation you had is amazing and you should be super pleased with this. 4th place is great and hopefully another confidence boost as to just how well you are running right now. Well done Paul.