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Winter 5K

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10 Mins WU @ Easy Pace (RPE: 2)

5K @ 5K Pace (RPE: 6-9)

10 Mins CD @ Easy Pace (RPE: 3)

Always a great race and seems to create a different atmosphere to parkrun despite being on the same route. Feels more like a race and I’m always amazed at the impressive times that are produced in these Hastings Runners races.

No pressure here given you’ve been under the weather. Hopefully it’s not sapped too much energy from you given how well you were running prior to the Hove 10K.

Will be interesting to see who turns up and what position you can finish if all is feeling good.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

RPE

5:54

PACE

Still feeling rough so to get consistent pace of sub 6min for the duration was great. Went hard as I felt I could do and certainly was coughing and spluttering at the finish. 4th place behind some quality runners and beat a few I didn’t think I could. Hopefully next week I’ll be feeling healthy again.
Paul Lambert
To run that time with the preparation you had is amazing and you should be super pleased with this. 4th place is great and hopefully another confidence boost as to just how well you are running right now. Well done Paul.
simon-linklater

Coach Simon