10 Mins WU @ Easy Pace (RPE: 3)
10 Mins @ 10K Pace (RPE: 7)
3 Mins Recovery
10 x 60s @ Under 3km Pace (RPE: 9)
60 Second Recoveries
2 Mins Recovery
10 Mins @ 10K Pace (RPE: 8-9)
3 Mins Recovery
10 Mins CD @ Easy Pace (RPE: 3)
A tough 10k session and the challenge is to see if you can hold your10k pace in the 2nd 10 min rep when the legs are tired and you’re feeling fatigued.