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10 Mins Beginner Arms

Strength

Session Details πŸƒβ€β™‚οΈ

3 Points
Bicep Curls 40s x 2
Tricep Dips Dumbbells 20s x 2
Bent Over Row 20s x 2
Shoulder Press 20s x 2
Chest Press 20s x 2

SUMMARY πŸ“

Find the right dumbbells for you. 30s recovery between reps.

COACH SIMON NOTES 🍊

VIDEO πŸŽ₯

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