10 Mins Arms 💪

3 Points

Bicep Curls

2 x 40s

0.8

Tricep Dips Dumbbells

2 x 20s

0.8

Bent Over Row

2 x 20s

0.8

Shoulder Press

2 x 20s

0.8

Chest Press

2 x 20s

0.8

COACH SIMON NOTES 🍊

Get those guns firing! Take 30 seconds recovery between sets.