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10 Mins Core S&C

Session Details πŸƒβ€β™‚οΈ

Russian Twist 00:00
Rest 00:30
Russian Twist 01:00
Rest 01:30
Plank 02:00
Rest 02:30
Plank 03:00
Rest 03:30
Dead Bugs 04:00
Rest 04:30
Dead Bugs 05:00
Rest 05:30
Flutter Kicks 06:00
Rest 06:30
Flutter Kicks 07:00
Rest 07:30
KettleBell Swings 08:00
Rest 08:30
KettleBell Swings 09:00

SUMMARY πŸ“

A really quick and easy 10 minute core workout!!

COACH SIMON NOTES 🍊

VIDEO πŸŽ₯

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