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10 Mins Beginner Legs

Strength

Session Details πŸƒβ€β™‚οΈ

Squats 30s x 2
Calf Raises 30s x 2
Glute Bridge 30s x 2
Reverse Lunge 30s x 2
Wall Sits 30s x 2

SUMMARY πŸ“

10 minutes. No excuses. 30s recovery between reps. 15s each leg for lunges.

COACH SIMON NOTES 🍊

VIDEO πŸŽ₯

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