10 x 200 Metres

5K

15 Points

10 Mins WU @ Easy Pace

RPE: 3

3

12 x 200 Metres @ Target Pace*

RPE: 9

9

10 Mins CD @ Easy Pace

RPE: 3

3

COACH SIMON NOTES 🍊

*Recoveries: 60 secs

Love 200s. Train faster to race faster. Go smash it. Enjoy.