10 Mins WU @ Easy Pace (RPE: 3)
3 Mins Uphill @ Marathon Pace (RPE: 8)
Downhill recovery @ Easy Pace (RPE: 3)
x 10
10 Mins CD @ Easy Pace (RPE: 3)
More of an endurance hill session that an effort session. Run up the hill at a controlled pace and effort, working on good form. Obviously the further up the hill you get the higher your RPE will become. Don’t worry too much about pace as that will depend on the gradient of the hill.