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10 x 400 Metre Reps

5K

Session Details πŸƒβ€β™‚οΈ

200 Points

10 Mins WU @ Easy Pace (RPE:2)

400 metres @ Target Time (RPE: 9)
90 Seconds Recoveries
x 10

10 Mins WU @ Easy Pace (RPE:3)

SUMMARY πŸ“

400s are tough. Don’t push too hard, try to keep the lap times consistent. Run tall and stay relaxed. Let’s go!

COACH SIMON NOTES 🍊

VIDEO πŸŽ₯

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