Gym Full Workout

10 Points

Romanian Deadlift

3 x 10

Barbell Bicep Curls

3 x 10

Plank

3 x 60s

Barbell Squats

3 x 10

Russian Twist

3 x 10

Side Planks

2 x 30s*

Side Lunges

3 x 10*

Bent Knee Calf Raises

3 x 15

Wall Sits

3 x 60s

Bulgarian Split Squats

3 x 10

Calf Raises

3 x 15

Tricep Dips Dumbbells

3 x 10

Lat Pull down

3 x 10

Chest Press

3 x 10

Seated Leg Curl

3 x 10

COACH SIMON NOTES 🍊

Working all areas in one session!! Superset the exercises to shorten the workout.