Home Legs/Core

10 Points

Bicep Curls

3 x 15

Squats

3 x 15

Tricep Dips Dumbbells

3 x 10

Side Lunges

3 x 10*

Farmers Walk

3 x 60s

Calf Raises

3 x 20

Bent Over Row

3 x 15

Split Squats

3 x 10*

Wall Sits

3 x 60s

Single Leg Deadlift

3 x 10*

Bent Knee Calf Raise

3 x 20

Incline Press Up

3 x 10

Tib Raises

3 x 15

COACH SIMON NOTES 🍊

*reps/seconds on both sides