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Gym Legs/Core Session

S&C

10 Points

Romanian Deadlift

3 x 15

1

Ab Crunch

3 x 15

0.5

Walking Lunges

3 x 10*

1

Russian Twist

3 x 15*

0.5

Box Step Up

3 x 10*

1

Side Planks

2 x 30s*

0.5

Goblet Squat

3 x 15

1

Planks

3 x 60s

0.5

Calf Raises

3 x 15

1

Bent Knee Calf Raises

3 x 15

1

Wall Sits

3 x 60s

1

Side Lunges

3 x 10*

1

COACH SIMON NOTES 🍊

A good all round session to work the legs and core. You should have built up to this fairly gradually, so don’t dive in head first as you want to take your time building your strength. Be sensible with the weights to begin with.

If short on time combine 2 exercises together (superset) them to save on the recoveries. Ideally one leg exercises and one core exercise where possible. Eg squats and planks.

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