Gym Legs/Core Session

10 Points

Romanian Deadlift

3 x 10

Bent Knee Calf Raises

3 x 15

Goblet Squat

3 x 10

Ab Crunch

3 x 10

Walking Lunges

3 x 10*

Russian Twist

3 x 10*

Box Step Up

3 x 10*

Side Planks

2 x 30s*

Planks

3 x 60s

Booty Builder

3 x 10

Wall Sits

3 x 60s

Side Lunges

3 x 10*

COACH SIMON NOTES 🍊

Great session. If short on time superset a few exercises. Let’s do this 💪