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Legs & Core Gym Session

S&C

10 Points

Plank

3 x 60s

1

Romanian Deadlift

3 x 15

1

Side Planks

2 x 30s*

1

Goblet Squat

3 x 15

1

Russian Twist

3 x 15

1

Wall Sits

3 x 60s

1

Booty Builder

3 x 15

1

Calf Raises

3 x 15

1

Bent Knee Calf Raises

3 x 15

1

Side Lunges

3 x 10*

1

COACH SIMON NOTES 🍊

Combining both the legs and core into one good session can offer some good variety.  Be sure to be sensible if you do change up any of your weights or use different exercises.

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