Legs Gym Session

10 Points

KettleBell Swings

3 x 15

1

SL Calf Raises

3 x 30

1

Bulgarian Split Squat

3 x 15

1

Box Step Up

3 x 10*

1

Barbell Squat

3 x 15

1

SL Bent Knee Calf Raises

3 x 30

1

Booty Builder

3 x 15

1

Wall Sits

3 x 60s

1

Side Lunges

3 x 10*

1

Kettlebell Hip March

3 x 15

1

COACH SIMON NOTES 🍊

A good all round session to work the legs. You should have built up to this fairly gradually, so don’t dive in head first as you want to take your time building your strength. Be sensible with the weights to begin with.

If short on time combine 2 exercises together (superset) them to save on the recoveries.

PBrunner
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