Lucy Gym Session

10 Points

Barbell Squats

3 x 8

Deadlifts

3 x 8

Bulgarian Split Squats

3 x 8

Single Leg Kickback

3 x 8

Weighted Hip Thrusts

3 x 8

Calf Raises

3 x 10

Bent Knee Calf Raises

3 x 10

Cable Torso Rotation

3 x 8

Lat Pulldown

3 x 10

Chest Press

3 x 10

Plank

3 x 60s

Side Lunge

3 x 8

COACH SIMON NOTES 🍊

Pretty much a full body workout but focusing on all the fundamental movement patterns. Probably need 60 mins in the gym to complete this one.