12 Mins & 2 Mins (HM)

28 Points

10 Mins WU @ Easy Pace (RPE: 3)

12 Mins @ HM Pace (RPE: 6)
2 Mins Recovery

5 x 2 Mins @ 5K Pace (RPE: 8)
60 Second Recoveries 

12 Mins @ HM Pace (RPE: 6)

10 Mins CD @ Easy Pace (RPE: 3)

SUMMARY 📝

A good speed session to practice some half marathon pace!

FEEDBACK

COACH SIMON NOTES 🍊

4 x 3km

45 POINTS

2km WU @ Easy Pace (RPE: 3)

3km @ HM Pace (RPE: 6)
1km @ Easy Pace (RPE: 3)
x 4

2km CD @ Easy Pace (RPE: 3)

3 x 10 Mins @ HM Pace

26 POINTS

10 Mins WU @ Easy Pace (RPE: 3)

10 Mins @ HM Pace (RPE: 6)
5 Mins @ Easy Pace (RPE: 3)
x 3

10 Mins CD @ Easy Pace (RPE: 3)

20 Minute Tempo

15 POINTS

10 Mins WU @ Easy Pace (RPE: 3)

20 Minutes @ HM Pace (RPE: 6)

10 Mins CD @ Easy Pace (RPE: 2)

30 Min Tempo (HM)

22 POINTS

10 Mins WU @ Easy Pace (RPE: 3)

30 Mins @ HM Pace (RPE: 6)

10 Mins CD @ Easy Pace (RPE: 3)

Half Marathon Taper Session

25 POINTS

2km WU @ Easy Pace (RPE: 3)

5km @ Half Marathon Pace (RPE: 6)
3 minutes recovery

5 x 200 metres @ Target Time (RPE: 9)
60 second recoveries

2km CD @ Easy Pace (RPE: 3)

Half Marathon Timed Taper

25 POINTS

10 Mins WU @ Easy Pace (RPE: 2)

3 x 8 Mins @ HM Pace (RPE: 4)
120s Recoveries

5 x 1 Min @ 3k Pace (RPE: 8)
60s Recoveries

10 Mins CD @ Easy Pace (RPE: 3)

45 Minute Tempo (HM)

31 POINTS

10 Mins WU @ Easy Pace (RPE: 2)

45 Mins @ Half Marathon Pace (RPE: 6)

10 Mins CD @ Easy Pace (RPE: 3)

Half/Marathon 6 Mile Tempo

33 POINTS

1 Mile WU @ Easy Pace (RPE: 3)

3 Miles @ Marathon Pace (RPE: 5)
3 Miles @ Half Marathon Pace (RPE: 6)

1 Mile CD @ Easy Pace (RPE: 3)

Half/Marathon 10K Tempo

33 POINTS

2km WU @ Easy Pace (RPE: 3)

5k @ Marathon Pace (RPE: 4)
5k @ Half Marathon Pace (RPE: 6)

2km CD @ Easy Pace (RPE: 3)

6 Mile Tempo (HM)

35 POINTS

1 Mile WU @ Easy Pace (RPE: 3)

6 Miles @ Half Marathon Pace (RPE: 6)

1 Mile CD @ Easy Pace (RPE: 3)