10 Mins WU @ Easy Pace (RPE: 3)
12 Mins @ HM Pace (RPE: 6) 2 Mins Recovery
5 x 2 Mins @ 5K Pace (RPE: 8) 60 Second Recoveries
12 Mins @ HM Pace (RPE: 6)
10 Mins CD @ Easy Pace (RPE: 3)
A good speed session to practice some half marathon pace!
