• Coaching
    • Plans
    • My Philosophy
    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch
  • Coaching
    • Plans
    • My Philosophy
    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch

12 Mins Core

Strength

Session Details πŸƒβ€β™‚οΈ

4 Points
Russian Twist 30s x 2
Plank 45s x 2
Dead Bugs 30s x 2
Flutter Kicks 30s x 2
Single Leg Deadlift 60s x 2
Side Planks 15s x 2

SUMMARY πŸ“

A really quick 12 minute core workout!! 30s recovery between reps. Click on the exercise to view a Tutorial.

COACH SIMON NOTES 🍊

VIDEO πŸŽ₯

www.pbrunner.co.uk. All Rights Reserved. 2022

Logout

wpDiscuz

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

PBrunner
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.