Legs & Arms Gym Session

12 Points

Crab Walks

3 x 60s

1

Barbell Bicep Curls

3 x 10

0.25

Goblet Squat

3 x 10

1

Side Lunges

3 x 10*

1

Bent Knee Calf Raises

3 x 15

1

Wall Sits

3 x 60s

1

Calf Raises

3 x 15

1

Tib Raises

3 x 15

1

Walking Lunges

3 x 10*

1

Farmers Walk

3 x 60s

1

Chest Press

3 x 10

0.25

Box Step Up

3 x 10*

1

Tricep Dips Dumbbells

3 x 10

0.25

Lat Pull down

3 x 10

0.25

Romanian Deadlift

3 x 10

1

COACH SIMON NOTES 🍊

Combining both legs and arms into one gym session. Loads of exercises here so try and superset them to save time.