Legs & Core Gym Session

12 Points

Romanian Deadlift

3 x 15

1

Plank

3 x 60s

0.5

Crab Walks

3 x 60s

1

Russian Twist

3 x 15

0.5

Goblet Squat

3 x 15

1

Side Planks

2 x 30s*

0.5

Side Lunges

3 x 10*

1

Dead Bugs

3 x 10

0.5

Bent Knee Calf Raises

3 x 15

1

Wall Sits

3 x 60s

1

Ab Crunch

3 x 15

0.5

Box Step Up

3 x 10*

1

Flutter Kicks

3 x 30s

0.5

Calf Raises

3 x 15

1

Booty Builder

3 x 15

1

COACH SIMON NOTES 🍊

Combining both legs and core into one gym session. Loads of exercises here so try and superset them to save time.