Legs & Core Gym Session

12 Points

Romanian Deadlift

3 x 15

Plank

3 x 60s

Crab Walks

3 x 60s

Russian Twist

3 x 15

Goblet Squat

3 x 15

Side Planks

2 x 30s*

Side Lunges

3 x 10*

Dead Bugs

3 x 10

Bent Knee Calf Raises

3 x 15

Wall Sits

3 x 60s

Ab Crunch

3 x 15

Box Step Up

3 x 10*

Flutter Kicks

3 x 30s

Calf Raises

3 x 15

Booty Builder

3 x 15

COACH SIMON NOTES 🍊

Combining both legs and core into one gym session. Loads of exercises here so try and superset them to save time.