Emily's Legs

13 Points

Elliptical WU

10 Mins

3

Romanian Deadlift

3 x 10

1

Side Lunges

3 x 10*

1

Crab Walks

3 x 10*

1

Box Step Up

3 x 10*

1

Tib Raises

3 x 15

1

Squat Jumps

3 x 15

1

Kettlebell Swings

3 x 10

1

Wall Sits

3 x 60s

1

Kettlebell Hip March

3 x 10*

1

Plyo Lunge

3 x 10*

1

COACH SIMON NOTES 🍊

Some variety to your current S&C session. This one focus on the legs but with some plyometrics included. Perhaps alternating between the two would be good idea.