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15 Mins Core

S&C

5 Points

Russian Twist

45s x 2

0.8

Plank

60s x 2

0.8

Dead Bugs

45s x 2

0.8

Flutter Kicks

45s x 2

0.8

Glute Bridge

60s x 2

0.8

Side Planks

30s x 2

0.8

SUMMARY 📝

Recoveries: Just 30s between sets. Take a little longer if you start to find it tough.

A really quick 15 minute core workout!! Click on the exercise to view a Tutorial.

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COACH SIMON NOTES 🍊

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