15 Mins Legs

Session Details 🏃‍♂️

5 Points

Find the right weights for you on the Goblet Squats. You can also introduce weights for the Calf Raises and Reverse Lunge if you find body weight is too easy.

Goblet Squat 30s x 2
Single Leg Calf Raises 60s x 2
Banded Glute Bridge 45s x 2
Reverse Lunge 60s x 2
Wall Sits 60s x 2
Crab Walks 30s x 2

SUMMARY 📝

15 minutes. That’s all it takes. 30s recovery between reps.

COACH SIMON NOTES 🍊

VIDEO 🎥