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  • Coaching
  • Tips
  • Training
  • PBs
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard

150 Mins Bike

Cross Training

15 Points

150 Mins Bike @ RPE 3-5

COACH SIMON NOTES 🍊

A decent workout on the bike. Less impact that running, but not as many training points 🙄

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