2km WU @ Easy Pace (RPE: 2)
1 x 1600 Metres @ 5k Pace (RPE: 7)
3 Mins Recovery
2 x 800 Metres @ 3K Pace (RPE: 8)
2 Min Recoveries
4 x 400 Metres @ <3K Pace (RPE: 8)
90s Recoveries
6 x 200 Metres @ <3k Pace (RPE: 9)
60s Recoveries
2km CD @ Easy Pace (RPE: 2)
Quality session for the track. Get that pace right on rep 1 and then slowly add speed as the reps get shorter.