2km WU @ Easy Pace (RPE: 3)
6 x 1200m consisting of…. 1km @ 10K Pace RPE: 7 200 Metres @ 3K Pace RPE: 8 (120 Secs Recovery)
2km CD @ Easy Pace (RPE: 3)
First 1km of each rep at 10k pace and then pick it up to 3k pace for the last 200!!
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