2 x 4km @ HM Pace

33 Points

2km WU @ Easy Pace RPE: 3

4km @ HM Pace RPE: 6
3 Mins Recovery

4km @ HM Pace RPE: 6
3 Mins Recovery

2km CD @ Easy Pace RPE: 3

COACH SIMON NOTES 🍊

A pretty standard HM session, good to practice race pace without pushing too hard. Make sure you keep focusing on good form, especially as you tire. And enjoy. This sort of session should feel relatively controlled but also like you’re working at a decent level. Go get ’em.

PBrunner
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