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20 Mins Threshold

Threshold

20 Points

10 Mins WU

Zone 2: Easy

20 Mins Sub LT2

Zone 5-6

10 Mins CD

Zone 2: Easy

COACH SIMON NOTES 🍊

Give the HR 5 mins or so to increase to just below LT2 then just hold it there, drop the pace if you do hit threshold.

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