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Hill Reps 60-45-30

Hills

22 Points

10 Mins WU

Zone 2

60 Secs Uphill

Zone 6

90 Seconds Downhill

Zone 2

45 Secs Uphill

Zone 6

75 Seconds Downhill

Zone 2

30 Secs Uphill

Zone 7

60 Seconds Downhill

Zone 2

x 5

10 Mins CD

Zone 2

VIEW TRAINING ZONES

COACH SIMON NOTES 🍊

Hills can really build your strength as well as improve your running form. The focus here should be RPE as HR and pace will fluctuate between reps. So make sure you are working in Zone 6 here from an RPE perspective, and perhaps push to Zone 7 of the last few reps.

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