MONDAY

Rebecca
Loading...
  • ❌ Missed
Even just walking, my calf didn’t improve on Monday so opted for rest. Did do the stretches
Sally
Loading...
  • ✅ Completed
Stretches completed 😃
Simon
Loading...
  • ✅ Completed
Good session. Worked hard on the stairs.

TUESDAY

Michael
Loading...
  • ✅ Completed
OMG that session was so hot but a great idea to hold it in a shaded area, the only real issue was the mosquito bites, I have counted 16 so far on my arms and legs! Great session thanks
Simon
Loading...
  • ✅ Completed
Worked hard today and pleased with how the session went

WEDNESDAY

Michael
Loading...
  • 😕 Incomplete
Got the weights session in but only 20 minutes on the stair climber due to time constraints Was empty in the gym until just after 1.30 when it seemed like half the St Leonards Academy decided to use the gym!
Rebecca
Loading...
  • ✅ Completed
Went out early with the dog around the Firehills. Managed to stay in the shade for 70%of the route. Still hot!!
Sally
Loading...
  • ✅ Completed
All done and good to be in air conditioned gym. Glad I dragged myself along. Thought would give the magic stairs a try and actually quite enjoyed them 😃

THURSDAY

FRIDAY

Sally
Loading...
  • ✅ Completed
Done this today (Wednesday). Still not in a great place but I’m trying to force myself to get things done and get back into a bit of routine this week. Sleep and fueling is still not great, but am working on it all best I can. Was nice to be in the air conditioned gym to be fair. Enjoyed the session, I even ended up doing 30mins on the magic stairs after to see what they are like 😃 Actually enjoyed them 😃 Couldn’t have done much longer as like I say I’m not eating great and I started to struggle at 20 mins but I wanted to get to 30.

SATURDAY

SUNDAY