23K @ Marathon Pace

Marathon

70 Points

2km WU @ Easy Pace (RPE: 2)

23Km @ Marathon Pace (RPE: 4-8)

2km CD @ Easy Pace (RPE: 3)

Big session!!

74 POINTS

Up to 40km @ Easy Pace (RPE: 3)

105 POINTS

10 Mins WU @ Easy Pace (RPE: 2)

26.2 Miles @ Marathon Pace (RPE: 3-8)

45 POINTS

30 Mins @ Easy Pace (RPE: 3)
30 Mins @ Marathon Pace (RPE: 4)
30 Mins @ Easy Pace (RPE: 3)
30 Mins @ Marathon Pace (RPE: 5)

17 POINTS

26 POINTS

6 Miles @ Marathon Pace (RPE: 4)

105 POINTS

300 Mins @ Easy Pace (RPE: 3)

80 POINTS

2 Mile WU @ Easy Pace (RPE: 3)

5 Miles @ Marathon Pace (RPE: 5)
1 Mile @ Easy Pace (RPE: 3)

5 Miles @ Marathon Pace (RPE: 6)
1 Mile @ Easy Pace (RPE: 3)

5 Miles @ Marathon Pace (RPE: 7)
1 Mile @ Easy Pace (RPE: 3)

1 Mile CD @ Easy Pace (RPE: 3)

45 POINTS

20 Mins @ Easy Pace (RPE: 3)
20 Mins @ Marathon Pace (RPE: 5)
x 3

35 POINTS

10 Mins WU @ Easy Pace (RPE: 2)

70 Mins @ Marathon Pace (RPE: 5)

10 Mins CD @ Easy Pace (RPE: 3)

30 POINTS

1 Mile @ Easy Pace (RPE: 3)
1 Mile @ Marathon Pace (RPE: 4-7)
x 5