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MONDAY

TUESDAY

WEDNESDAY

Sally
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2pts | Stretches

22pts | 60 Mins & Strides | Z2

  • ✅ Completed
153 for the hour run
11:30
4/5
Done yesterday Friday evening. Just headed to the seafront to get this done after visiting sister in law in hospital after her surgery for her cancer. It was pleasant down there but quite a headwind on the way back 🤣 Was nice to be out there and just taking in the warm evening vibe along the front. Finished with the strides 😃 Average HR for strides was 168 with a pace of 6:57

THURSDAY

FRIDAY

Jacqueline
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9pts | 30 Mins Elliptical | Z2

13pts | Jax Gym

  • ✅ Completed
131
3
No seated leg curl, touch and go if I was going to get on the one working elliptical but turned out ok in the end just had to finish my core stuff afterwards xxx
Joe
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90pts | 50K Ultra (Race)

  • ✅ Completed
That really was very enjoyable and great fun. Very strong mentally and felt physically very good, apart from feet blistering up and my shoulders becoming extremely painful from carrying a heavy pack. I may do more of these long, solo, self-supported runs in the future, as they really give me a good grounding and remind me what really matters. I’m not bothered about the medal and the place I finish. Witnessing beautiful scenery and running through amazing locations is why I love running long distances, so I don’t need to pay £200 to do that. Very grateful for having the strength, health and fitness to be able to take on these crazy challenges. Thats it for this year though, apart from the races I’m already entered in, of course!
Shain
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40pts | 10K Race | Z5

  • ✅ Completed
First 1k in pain but pushed through and then the leg settled down a a lot, making it manageable for the rest of the event. Running at a faster pace it is much more easier for me and a lot less painful for some reason. Didn’t give it my all for the obvious reason of the injury but a very enjoyable run nonetheless and even done the cool down with my dad for his last lap

SATURDAY

Jacqueline
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18pts | 60 Mins Run | Z2

  • ✅ Completed
149
7:16/km
2
Bit anxious about this because of knee physically and mentally. But kept in zone 2 so it felt easy and knee ache didn’t get any worse so pleased with this but know it’s going to be tough if I do Romney xxx

SUNDAY

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