10K Taper Session

Recoveries: 2 Mins after the 1km Reps
90 Seconds after the 400 metre Reps

This is a great session to sharpen up your 10k pace and include a bit of speed work on the week of a 10k race. It’s light enough in that it should tire you out too much for race day, but give you confidence you can hit your pace later in the week. Good luck. Enjoy. Don’t try and run faster than your 10k pace though.