• Coaching
  • Tips
  • Training
  • PBs
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard
  • Coaching
  • Tips
  • Training
  • PBs
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard

3 x 10 Mins (10k)

10K

28 Points

10 Mins WU @ Easy Pace

RPE: 3

3

3 x 10 Mins @ 10K Pace

RPE: 7

22

10 Mins CD @ Easy Pace

RPE: 3

4

COACH SIMON NOTES 🍊

Recoveries: 120 Seconds

A really good session if working towards a 10k or even a half marathon to work on speed endurance. This will be tough, but dig deep and focus on staying relaxed, running with good form and hitting those pace targets. You got this.

www.pbrunner.co.uk. All Rights Reserved. 2022

Logout

wpDiscuz