3-2-1 Miles (10K)

37 Points

1 Mile WU @ Easy Pace (RPE: 2)

3 Miles @ HM Pace (RPE: 6)
2 Miles @ 10k Pace (RPE: 7)
1 Mile @ 5K Pace (RPE: 8)

1 Mile CD @ Easy Pace (RPE: 3)

COACH SIMON NOTES 🍊

A good 10k session this, especially for anyone who has a habit of starting races too fast. This should allow you to finish strong. Work hard in those last 3 miles, that’s your opportunity to improve your fitness.