3-2-2-1 x 3

24 Points

10 Mins WU @ Easy Pace RPE: 3

3 Mins @ HM Pace RPE: 6
2 Mins @ 10K Pace RPE: 7
2 Mins @ 5K Pace RPE: 8
1 Min @ 3K Pace RPE: 9
(150 Secs Recovery)
Repeat 2 More Times

10 Mins CD @ Easy Pace RPE: 3

COACH SIMON NOTES 🍊

A strong session with some progressive paces. Good for learning to go off steady and build speed in races. Work hard and make those gains.

PBrunner
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