10 Mins WU @ Easy Pace RPE: 3
3 Mins @ HM Pace RPE: 6
2 Mins @ 10K Pace RPE: 7
2 Mins @ 5K Pace RPE: 8
1 Min @ 3K Pace RPE: 9
(150 Secs Recovery)
Repeat 2 More Times
10 Mins CD @ Easy Pace RPE: 3
A strong session with some progressive paces. Good for learning to go off steady and build speed in races. Work hard and make those gains.