3 x 3 Miles

Session Details 🏃‍♂️

Training Load: 605

1 Mile WU @ Easy Pace (RPE: 3)

3 Miles @ Half Marathon Pace (RPE: 6)
1 Mile @ Easy Pace (RPE: 3)

3 Miles @ Half Marathon Pace (RPE: 7)
1 Mile @ Easy Pace (RPE: 3)

3 Miles @ Half Marathon Pace (RPE: 8)

1 Mile CD @ Easy Pace (RPE: 3)

SUMMARY 📝

A big half marathon session. Important to find that goal pace in training and this session replicates the race well with the RPE increasing with each interval.

COACH SIMON NOTES 🍊

VIDEO 🎥