3 x 5 Miles

Session Details 🏃‍♂️

Training Load: 800

2 Mile WU @ Easy Pace (RPE: 3)

5 Miles @ Marathon Pace (RPE: 5)
1 Mile @ Easy Pace (RPE: 3)

5 Miles @ Marathon Pace (RPE: 6)
1 Mile @ Easy Pace (RPE: 3)

5 Miles @ Marathon Pace (RPE: 7)
1 Mile @ Easy Pace (RPE: 3)

1 Mile CD @ Easy Pace (RPE: 3)

SUMMARY 📝

A really big marathon session. Probably the largest goal paced session you will do in the build up to your race. Practicing goal pace in training is key if you are going to hit your targets on race day. Dig deep, this will be tough.

COACH SIMON NOTES 🍊

VIDEO 🎥