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30 Min Tempo (HM)

Half

24 Points

10 Mins WU

Zone 2: Easy

30 Mins

Zone 4: HM

10 Mins CD

Zone 2: Easy

COACH SIMON NOTES 🍊

A good opportunity to practice your half marathon goal pace during a midweek tempo run. Factor in hills and weather, which may effect pace, in which case nail the right RPE.

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