30 Mins Easy

9 Points

30 Mins @ Easy Pace (RPE: 3)

SUMMARY 📝

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

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COACH SIMON NOTES 🍊

Bimble💙 & Strides

20 POINTS

60 Mins @ Bimble Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

40 Mins & Strides

8 POINTS

40 Mins @ Easy Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

40 Min Easy

8 POINTS

40 Mins @ Easy Pace (RPE: 3)

75 Mins Easy

24 POINTS

75 Mins @ Easy Pace (RPE: 3)

10 x 30 Second Strides (RPE: 9)
60 Second Recoveries

75 Mins Easy

19 POINTS

75 Mins @ Easy Pace (RPE: 3)

60 Mins Easy (Hills)

20 POINTS

60 Mins @ Easy Pace (RPE: 2-5)

60 Mins Easy to Marathon Pace

20 POINTS

20 Mins @ Easy Pace (RPE: 2)
20 Mins @ Steady Pace (RPE: 3)
20 Mins @ Marathon Pace (RPE: 4)

50 Mins Easy & Strides

16 POINTS

50 Mins @ Easy Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

50 Mins Easy

11 POINTS

50 Mins @ Easy Pace (RPE: 3)

90 Mins – 30 Tempo

10 POINTS

90 Mins @ Easy Pace
30 Mins @ HM Pace