30 Mins Elliptical

6 Points

30 Mins Elliptical  (RPE: 6-7)

SUMMARY 📝

A good way to boost cardio whilst reducing the risk of injury. The elliptical can tone muscles and improve endurance whilst being gentle on your joints.

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COACH SIMON NOTES 🍊

30 Mins Bike

3 POINTS

30 Mins Cycling @ Easy Pace (RPE: 3-5)

60 Mins Bike

6 POINTS

60 Mins Cycling @ Easy Pace (RPE: 3-5)

60 Mins Easy Swim

8 POINTS

60 Mins Swimming @ Breaststroke (RPE: 3)

30 Mins Swim

9 POINTS

30 Mins Swimming @ Easy Pace (RPE: 3)

120 Mins Cycling

12 POINTS

120 Mins @ Easy Pace (RPE: 1)

45 Mins Swim

14 POINTS

45 Mins Swimming @ Easy Pace (RPE: 3)

Spin Class

15 POINTS

45 Mins @ Varied Intensity (RPE: 3-9)

60 Mins Swim

18 POINTS

60 Mins Swimming @ Easy Pace (RPE: 3)

Deka

25 POINTS

HYROX

25 POINTS