30 Mins Full Body

Session Details 🏃‍♂️

15 Points
Squats 45s x 2
Dead Bugs 45s x 2
Bicep Curls 45s x 2
Calf Raises 30s x 2
Single Leg Deadlift 60s x 2
Tricep Dips Dumbbells 30s x 2
Split Squat 60s x 2
Plank 60s x 2
Bent Over Row 30s x 2
Wall Sits 60s x 2
Russian Twist 45s x 2
Farmers Walk 60s x 2

SUMMARY 📝

Real bang for you buck here. Find the right weights for you as slowly add to them to make this progressively more challenging. Get so much done in 30 mins. CLICK HERE FOR TIMER!

COACH SIMON NOTES 🍊

VIDEO 🎥