300 Mins

90 Points

300 Mins @ Easy Pace (RPE: 3)

SUMMARY 📝

You should only be doing a run of this length if training for an ultra of 50 miles or more. All about time on feet, an opportunity to work on fuelling. Don’t worry about pace.

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COACH SIMON NOTES 🍊

80 Mins

18 POINTS

80 Mins @ Easy Pace (RPE: 3)

90 Mins

27 POINTS

90 Mins @ Easy Pace (RPE: 3)

100 Mins

30 POINTS

100 Mins @ Easy Pace (RPE: 3)

120 Mins

36 POINTS

120 Mins @ Easy Pace (RPE: 3)

130 Mins

39 POINTS

130 Mins @ Easy Pace (RPE: 3-5)

140 Mins

43 POINTS

140 Mins @ Easy Pace (RPE: 3-6)

150 Mins

45 POINTS

150 Mins @ Easy Pace (RPE: 3)

160 Mins

51 POINTS

160 Mins @ Easy Pace (RPE: 3)

170 Mins

58 POINTS

170 Mins @ Easy Pace (RPE: 3-6)

180 Mins

59 POINTS

180 Mins @ Easy Pace (RPE: 3-6)