6-4-3-2-2-3-4-6 Mins

31 Points

10 Mins WU @ Easy Pace

RPE: 3

3

6 Mins @ 5K Pace

RPE: 8

4.8

4 Mins @ 5K Pace

RPE: 8

3.2

3 Mins @ 3k Pace

RPE: 9

2.7

2 Mins @ 3K Pace

RPE: 9

1.8

2 Mins @ 3K Pace

RPE: 9

1.8

3 Mins @ 3k Pace

RPE: 9

2.7

4 Mins @ 5K Pace

RPE: 8

3.2

6 Mins @ 5K Pace

RPE: 8

4.8

10 Mins CD @ Easy Pace

RPE: 3

0

COACH SIMON NOTES 🍊

Recoveries:

6 Mins (2 mins Recovery)
4 Mins (90 Seconds)
3 Mins (90 Seconds)
2 Mins (75 Seconds)

A big 5k session that can be done at the track or sol. Start off at 5k pace, then pick up the speed for the shorter reps (3-2-2-3) and then really dig deep in those final 10 mins to maintain 5k pace.