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2 x 5km

10K

36 Points

2km WU

Zone 2

5k @ MP

Zone 3

5k @ 10k Pace

Zone 5

2km CD

Zone 2

COACH SIMON NOTES 🍊

Decent session with a mixture of Marathon pace and 10k. If you’re free Saturday mornings why not do the 10k section at your local parkrun. Running with others make it feel easier.

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